Most Powerful Healing Herbs from Kitchen

English Name: Common Fig 

Arabic Name: Teen, Himaat 

Urdu Name: Injeer Zard, Anjeer 

Family: Moraceae 

Distribution: Asia, Turkey, Egypt, Iran, Algeria, Morocco, Portugal, 

Parts used: Roots, leaves and fruits Medicinal 

Uses: This is used in different disorders such as gastrointestinal (colic, indigestion, loss of appetite and diarrhea), respiratory (sore throats, coughs and bronchial problems), inflammatory and cardiovascular disorders. Fig has been traditionally used for its medicinal benefits as metabolic, cardiovascular, respiratory, antispasmodic and anti-inflammatory remedy. The root is tonic, useful in leucoderma and ringworm. The fruit is sweet, antipyretic, tonic, purgative useful in inflammation, weakness, paralysis, thirst “Vatta diseases” of head, diseases of liver and spleen, pain in chest, cures piles, stimulate growth of hair. The milky juice is expectorant, diuretic, and dangerous for eye. Fig latex is used as an anthelmintic. The Ficus carica leaf has been reported hypoglycemic, hepatoprotective and latex reported the anthelmintic activity,This plant is has significant variation in Iran.

References from Quran and Hadith: 

By the fig and the olive!Sura 95(Sura At-Tin (The Fig) ‚ Verse 1) Hazrat Abu Darda (Radi allahu Anhu) narrates that Rasullullah (SallallhuAlayhiWasallam) said, “Eat fig, for it cures the piles and is useful for rheumatism” . Hazrat Abu Darda (RadiallahoAnho) narrates that someone presented the Prophet a plate of figs and he said, “Eat figs! If I would say a certain type of fruit was sent down to us from the heavens I would say it’s a fig because it has no seeds. It ends (cures) the piles and is useful for rheumatism” 

English Name: Garlic 

Arabic Name: at-thum 

Urdu Name: Lehsun 

Family: Liliaceae 

Distribution: Cultivated throughout Egypt, Italy, France, India, Pakistan, China and USA 

Parts used: Bulb Medicinal 

Uses: Garlic also has a long history of medicinal use for a wide variety of conditions and was once known as poor-man’s treacle (or cure-all). In folk medicine, garlic has been used to treat bronchitis and respiratory problems, gastrointestinal problems, flatulence, leprosy, menstrual cramps, high blood pressure, diabetes and has been used externally for warts, corns, arthritis, muscle pain, neuralgia and sciatica. Recently, science has begun to confirm some of garlic's long-standing medicinal uses. Garlic has been shown to lower blood cholesterol, blood pressure and blood sugar in studies and clinical trials and has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects. Garlic contains compounds that are antibacterial, antifungal and reduce blood clotting. In order for the active ingredient that gives garlic its characteristic odor and its therapeutic effects to be released, the garlic clove must be cut or crushed. This releases an enzyme that causes the formation of allicin, the component responsible for garlic's odor and medicinal activity.

References from Quran and Hadith: 

And [recall] when you said, "O Moses, we can never endure one [kind of] food. So call upon your Lord to bring forth for us from the earth its green herbs and its cucumbers and its garlic and its lentils and its onions." [Moses] said, "Would you exchange what is better for what is less? Go into [any] settlement and indeed, you will have what you have asked." And they were covered with humiliation and poverty and returned with anger from Allah [upon them]. That was because they [repeatedly] disbelieved in the signs of Allah and killed the prophets without right. That was because they disobeyed and were [habitually] transgressing. (Sura Al-Baqarah (The Cow)‚ Verse 61). Hazrat Abu Darda (RadiallahoAnho) narrates that Rasullullah (SallallhuAlayhiWasallam) said, “Eat fig, for it cures the piles and is useful for rheumatism” . Hazrat Abu Darda (RadiallahoAnho) narrates that someone presented the Prophet a plate of figs and he said, “Eat figs! If I would say a certain type of fruit was sent down to us from the heavens I would say it’s a fig because it has no seeds. It ends (cures) the piles and is useful for rheumatism” 

English Name: Onion 

Arabic Name: Basal 

Urdu Name: Piaz 

Family: Liliaceae 

Distribution: India, Pakistan, China, Russia, America and Europe 

Parts used: Rhizome, leaves and seeds 

Medicinal Uses: Allium cepa L. has been cultivated and used as a nutrient for more than 6000 years. Fresh onion juice is often recommended in folk medicine of various countries for pain and swelling after bee or wasp stings, which are followed by an allergy-induced reaction of the skin. The observed inhibitory effects of onion extracts on those kind of cutaneous reactions led to the discovery of antiinflammatory and anti-asthmatic thiosulphinates and cepaenes. The Egyptian papyrus Ebers mentions onion containing remedies against worm infections, diarrhea, and other infectious and inflammatory ailments. These and other prescriptions from traditional medicine have prompted several investigators in the second part of the last century to test onion extracts or onion oils for antimicrobial activities suppressing the growth of intestinal worms, fungi and bacteria both in vivo and in vitro.

References from Quran and Hadith: 

And [recall] when you said, "O Moses, we can never endure one [kind of] food. So call upon your Lord to bring forth for us from the earth its green herbs and its cucumbers and its garlic and its lentils and its onions." [Moses] said, "Would you exchange what is better for what is less? Go into [any] settlement and indeed, you will have what you have asked." And they were covered with humiliation and poverty and returned with anger from Allah [upon them]. That was because they [repeatedly] disbelieved in the signs of Allah and killed the prophets without right. That was because they disobeyed and were [habitually] transgressing. (Sura Al-Baqarah (The Cow)‚verse 61) Muslim (567) narrated that ‘Umar (may Allah be pleased with him) said: “O people, you eat two plants which I find to be nothing but repugnant, this onion and garlic. I remember the Messenger of Allah (blessings and peace of Allah be upon him), if he noticed their smell coming from a man in the mosque, he would issue orders that he taken out to al-Baqee’. Whoever eats them, let him cook them to death”.

Some of the most powerful healers can be found in the kitchen.
All herbs and spices contain substances that promote healing, and here are just ten of the most powerful ones, and some reasons why you should be using them in cooking and as health-enhancers: 

Healing Herbs in Islam

1.Fenugreek - Fenugreek is rich in vitamins A and C, and iron and phosphorus. Studies have shown that fenugreek is a potent stimulator of breast milk production in nursing mothers. Fenugreek seeds have also been found to protect against cancers of the colon and breast, and have anti-diabetic effects. The regular intake of fenugreek seeds helps to purify the blood, flush out harmful toxins and lowers the risk of a heart attack. 

2. Fennel - Rich in volatile oils, fennel is a carminative herb, meaning that it can ease bloating, flatulence, and digestive spasms. As well as digestion, scientific research has demonstrated fennel's anti-cancer, intestinal health, and eye health benefits. Fennel seeds can also reduce bad breath and body odor. The fennel bulb contains a significant amount of Vitamin C, and is a source of fiber, folate, and potassium, making it a powerful antioxidant herb. 

3. Cumin - Cumin seeds are valued for their digestive benefits. Cumin relieves wind and can prevent digestive upsets such as diarrhea. This is thought to be because these small seeds stimulate the production of pancreatic enzymes that help the body break down foods and absorb the nutrients. This fragrant spice is a source of iron and is rich in essential oils. Regularly eating cumin is associated with blood glucose-lowering effects.


Chewing a few seeds of cumin sweetens the breath after eating a meal. End a meal by chewing a blend of cumin seeds, fennel, cloves and cardamom to enhance digestion.

4.Basil - basil contains volatile oils, which account for the medicinal properties of this herb. It relieves flatulence, is an aid to digestion and its antiseptic properties are said to benefit acne. This fragrant oil also has antimicrobial effects. Recent tests have found that basil oils can counteract the growth of antibiotic-resistant superbugs, including those that cause food poisoning and others that infect wounds.

5. Cinnamon - cinnamon bark contains an oil-like substance that kills a variety of illness-causing bacteria, including E.coli and Salmonella, and research shows that cinnamon is able to stop the growth of the Asian flu virus. Cinnamon has a surprisingly strong effect on the brain and mood; its distinctive smell helps to reduce anxiety and stress, increase alertness, and prevent mood swings caused by fluctuating blood-sugar levels. 

6. Turmeric - Turmeric contains curcumin, a powerful antioxidant chemical that detoxifies carcinogens and calms inflammation, making it useful for easing auto-immune conditions such as rheumatoid arthritis and allergies. It appears to work just like non-steroidal anti-inflammatory drugs, without the side effects. Turmeric is such as strong anti-inflammatory that only a small amount is enough to reduce the risk of illness.


Curcumin, which gives this spice its vivid golden color, also helps to prevent the build-up of fatty deposits in the arteries, and so may protect against conditions such as Alzheimer's and heart disease. 

 7. Clove - clove oil is 60 to 90 percent eugenol, a potent pain-relieving compound, effective for numbing the pain toothache, headaches, and other areas of pain, such as the joints. As well as their anesthetic effects, cloves combat the bacterial infection and inflammation that can lead to gum disease and the risk of further damage to teeth.

8. Mint - mint is widely used as a highly effective digestive aid, and to counteract nausea and vomiting. Mint improves fat digestion and is an effective antacid, due to its essential oils. Peppermint oil is still the basis for many indigestion remedies because it is extremely soothing to the stomach lining. Mint tea is not only beneficial for digestion; it is a simple treatment for stress-induced headaches. Chewing the leaves or drinking the tea stimulates the cortex of the brain to improve concentration and induce relaxation. 

Thank you for reading.
Please try to use the above herbs in your daily life and comment here about your experiences.

The Next Topic will be more exciting and beneficial for Ummah In Sha Allah.